Wednesday, April 19

Today’s highlights:

  • Andy and I ran a speed workout at Winterville Charter Academy.

Today’s ice cream:  n/a

Today’s beer: Mountain Time from New Belgium Brewing Company in Asheville and Hell, Yes Ma’am from Raleigh Brewing Company in Raleigh

Today’s pet peeve: n/a

Today’s moment of gratitude: n/a

Word of the Day: Undergird

Speedwork
Lighthouse Point: Day 2
Beer hour

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