Friday, July 16

Today’s highlights:

  • Andy and I ran a speed workout at Winterville Charter Academcy before dinner.
  • We viewed Jay’s Isolation Friday video.

Today’s ice cream:  Ben & Jerry’s Vanilla Caramel Fudge

Today’s beer:  Farmer Ted from Catawba Brewing Company in Morganton and Hoptimist from White Street Brewing Company in Youngsville

Today’s pet peeve: I had 8 meetings on what was supposed to be a Focused Friday.

Today’s moment of gratitude:  We were unable to run our planned speedwork on Wednesday due to getting the Shingrix vaccine but we were able to make it up tonight.

Word of the Day: Omniscient

The Old Well at Chapel Hill: Day 4
Geese
Speedwork
Blooming Books: Day 1
Beer hour

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